Just add water to your fitness routine!
Using a mix of cardio, strength training and stretching exercises, you’ll go home feeling invigorated. Water aerobics decreases impact and increases resistance, making classes safe and effective for all levels of fitness. Aqua aerobics is for everyone – swimmers or non swimmers, men or women of all fitness levels. Join us for a change of pace, for cross-training or to boost your overall fitness.
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